Feeling Broken?

Thirty years ago today, I had recently graduated from college, was engaged to be married to the love of my life, and was just days into my job as a counselor at an agency where I had interned. I was just beginning to live out my dream of professionally helping hurting people get on theirContinue reading “Feeling Broken?”

Feeling Discouraged?

Have recent months been stressful for you and your relationships? We are here to help you make positive changes. Now is a good time to invest in yourself and/or your relationship and enjoy the rewards. Springs of Water is offering discounted rates at this time. A free 30-minute first time consultation is always available beforeContinue reading “Feeling Discouraged?”

Have You Mentally “Checked-Out” In The Middle Of An Argument? We Have Some Answers And Solutions. Part 5 of 5.

Dr. John Gottman of the Gottman Institute uses the metaphor of the four horseman of the apocalypse to describe communication styles that are destructive to relationships. In this video, Doug and Tammy Heidenreich from Springs of Water Life and Relationship Coaching present the damaging communication habit called stonewalling and its antidote.

A Cure For Defensiveness

Part 4 of 5, Four Horsemen of the Marriage Apocalypse, #3 Defensiveness: Dr. John Gottman of the Gottman Institute uses the metaphor of the four horseman of the apocalypse to describe communication styles that are destructive to relationships. In this video, Doug and Tammy Heidenreich from Springs of Water Life and Relationship Coaching present theContinue reading “A Cure For Defensiveness”

Does Having A Morally Superior Attitude Help Your Relationship?

Part 3 of 5, Four Horsemen of the Marriage Apocalypse, #2 Contempt Dr. John Gottman of the Gottman Institute uses the metaphor of the four horseman of the apocalypse to describe communication styles that are destructive to relationships. In this video, Doug and Tammy Heidenreich from Springs of Water Life and Relationship Coaching present theContinue reading “Does Having A Morally Superior Attitude Help Your Relationship?”

Are Criticisms Flying Back And Forth In Your Relationship?

Part 2 of 5, Four Horsemen of the Marriage Apocalypse, #1 Criticism Dr. John Gottman of the Gottman Institute uses the metaphor of the four horseman of the apocalypse to describe communication styles that are destructive to relationships. In this video, Doug and Tammy Heidenreich from Springs of Water Life and Relationship Coaching present theContinue reading “Are Criticisms Flying Back And Forth In Your Relationship?”

Is The Communication In Your Relationship Bringing You Down?

Introducing The Four Horseman of the Marriage Apocalypse, Part 1 of 5 Dr. John Gottman of the Gottman Institute uses the metaphor of the four horseman of the apocalypse to describe communication styles that are destructive to relationships. In this video, Doug and Tammy Heidenreich from Springs of Water Life and Relationship Coaching present eachContinue reading “Is The Communication In Your Relationship Bringing You Down?”

How Does God See You?

Are you surrendered to God’s plan, following His directions the best that you can, trusting that He will direct your steps and even work your mistakes for good? Fear not, he goes before you and also with you. He has your back! Keep listening and moving forward in faith. He has a plan! When GodContinue reading “How Does God See You?”

You Can Bring Power!

When I see and feel heightened tension and pain in the world, I will not give up hope for change and healing. I will take notice of the beauty that is still happening even amid all the violence and conflict:  People of all color reaching out, respecting, and protecting one another.  People of all colorContinue reading “You Can Bring Power!”

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